Weight Loss: Best Ayurvedic products to reduce weight withou ..

Ayurveda has answers for all health problems. Likewise, it helps with too, very effectively in fact. Moreover, Ayurveda deals with identifying and treating the root cause of the problem, resulting in a permanent solution.


On that note, there are a number of Ayurvedic medicines and ways to lose weight. But before starting with an Ayurvedic method it is necessary to get it straight that Ayurveda is not a quick fire solution, rather, effective and comprehensive. Moreover, Ayurvedic weight loss aids offer definitive benefits slowly but steadily.


Here are some Ayurvedic ingredients that you can include in your diet to lose weight in a healthy manner:


Digestive Herbal Green Tea

A recent survey revealed that around 22 percent of adult Indian population suffers from constipation. Remember the movie Piku that brought this common yet not-so-discussed problem to our faces. It is a fact that constipation results in a lot of problems, including tense mornings, bloating of the stomach and unease. Moreover, not going to the loo regularly can result in love handles, belly fat and wobbly bits around your tummy. To avoid this ugly scenario, start taking Digestive Herbal Green Tea instead of the regular one.

Triphala


Triphala is actually a combination of three fruits - Bibitaki, Haritaki and Amalaki. It is an amazing Ayurvedic Supplement and is one of those medicines that work on all the three Doshas. This herbal medicine when used for weight loss it works by detoxifying your body. Ayurveda experts advise taking triphala churna in hot water at least two hours after dinner and half hour before breakfast.


Cinnamon

Dalchini or cinnamon helps in stimulating the body's metabolism, which further helps in reducing the tummy fat. A study published in the Journal of Nutritional Science and Vitaminology stated that cinnamaldehyde present in cinnamon stimulates metabolism of the fatty visceral tissue, which means it could be helpful in cutting down belly fat. Have a glass of cinnamon tea first thing in the morning or as suggested by the doctor.